Shoulder Exercise 2

If you have shoulder and neck pain/tightness, this may help.

Set up is really important, starting from the ground:

  1. Knees slightly bent, heels lightly pressing into floor.

  2. Spine - 3 points of contact tail, mid Tsp and Csp pushing lightly into the wall (using a wall for correct posture is a must)

  3. Pelvic floor and diaphragm control at all times (try and breath laterally)

Now move 5 each exercise and enjoy

As always, my favorite bands are from SuperFlex Fitness.

These videos are aimed at helping patients recover from treatment. As always, this is not advice and you should consult your medical practitioner before starting any new exercise activity or immediatly on experiencing any discomfort.